Ingredients

  • Oyster sauce 125ml
  • SpinneysFOOD tenderstem broccoli 450g
  • SpinneysFOOD sunflower oil 1 tsp
  • Firm tofu 800g
  • Rice flour 2 tbsp
  • Chinese five-spice powder 3 tsp

Equipment

  • Wok 2

Nutrition (Per serving)

  • Calories 359
  • Fat 16.1g
  • Saturates 4.8g
  • Protein 23.3g
  • Carbs 26.2g
  • Sugars 2.3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Crispy fried tofu and broccoli stir fry

Chinese 10 Mins Prep · 15 Mins Cook


  1. Combine the Chinese five-spice powder and the rice flour and season well.
  2. Cut the tofu into small cubes and toss into the flour mixture.
  3. Heat a saucepan with 2cm of oil over a medium heat. Fry the tofu blocks until golden and crispy – usually, approximately 5 minutes.
  4. In a large frying pan over a high heat, warm a little oil then add the tenderstem broccoli and stir-fry for 2-3 minutes. Add the oyster sauce and fry until the broccoli is tender. Season to taste with salt and pepper.
  5. Serve the crispy tofu on top of the broccoli.