Ingredients

  • SpinneysFOOD walnuts 110g
  • Roasted red bell peppers in olive oil 340g
  • Panko breadcrumbs 2 tbsp
  • SpinneysFOOD olive oil 2 tbsp
  • Lemon 1
  • Cumin seeds 1 tsp
  • Cooking oil 1 tsp
  • Brussels sprouts 800g
  • Chilli flakes 0.35

Nutrition (Per serving)

  • Calories 352
  • Fat 29.5g
  • Saturates 3g
  • Protein 6.5g
  • Carbs 20.4g
  • Sugars 1.7g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Deep-fried blooming brussels sprouts with muhammara

American 15 Mins Prep · 10 Mins Cook


  1. To make the muhammara, combine all the ingredients together in a food processor and blend until smooth. Season well and transfer to a serving dish.
  2. For the blooming Brussels, make 3 horizontal cuts and 2 vertical cuts down into the leafy top of each sprout, cutting ²⁄³ of the way deep (the cut should look like a #).
  3. Fill a large pot ¹⁄³ of the way with oil and heat to 180°C.
  4. Fry the Brussels sprouts for 3-4 minutes or until crisp and golden.
  5. Drain on paper towels and season well with salt and pepper.
  6. Serve with the muhammara.