Ingredients

  • Chilli 1
  • Fenugreek powder 1 tsp
  • Chaat masala 1 tsp
  • Dried chilli flakes 1 tsp
  • SpinneysFOOD coriander seeds 1 tsp
  • SpinneysFOOD fennel seeds 1 tsp
  • SpinneysFOOD fine cumin 1 tsp
  • SpinneysFOOD cauliflower florets 500g
  • SpinneysFOOD chick peas 1 x 400g tin
  • Plain yoghurt 250ml
  • SpinneysFOOD fresh mint 2 tbsp
  • SpinneysFOOD cucumbers 2
  • Garlic clove 1
  • SpinneysFOOD olive oil 2 tbsp
  • SpinneysFOOD Fresh Coriander 3/4 cup
  • Lime 1
  • Salted butter 40g
  • SpinneysFOOD spring onions 6

Equipment

  • Dishcloth 1
  • Small bowl 1

Nutrition (Per serving)

  • Calories 646
  • Fat 24.2g
  • Saturates 7.5g
  • Protein 28.4g
  • Carbs 82g
  • Sugars 20.6g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Gunpowder cauliflower with raita

Indian 15 Mins Prep · 45 Mins Cook


  1. To make the raita, heat the oil in a small frying pan and stir in the garlic, chilli and lime zest for 1 minute. Set aside to cool completely.
  2. Place the grated cucumber in a cheesecloth or dishcloth and squeeze out all the excess liquid.
  3. In a small bowl, combine the cucumber, mint, yoghurt, lime juice and season to taste. Refrigerate until ready to serve.
  4. Preheat the oven to 220°C, gas mark 6.
  5. To make the cauliflower, place the chickpeas and cauliflower florets in a large roasting dish, drizzle with the olive oil and season well. Roast for 15-20 minutes.
  6. Once golden and tender, place in a large bowl and add the spices, chilli, spring onions, butter and lime juice. Season well and serve with the raita topped with the fried garlic mixture and some fresh coriander.