Ingredients

  • Rice 135g
  • Tuna 170g
  • Peas 40g
  • Yellow pepper 1
  • Sweetcorn 65g
  • Spring onion 2
  • Cherry tomatoes 50g
  • Mayonnaise 1 tbsp
  • Lemon 60ml

Equipment

  • Bowl 1
  • Spoon 1
  • Knife 1
  • Saucepan 1

Nutrition (Per serving)

  • Calories 660
  • Fat 30.9g
  • Protein 58.5g
  • Carbs 71.3g
  • Sugars 3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Healthy tuna and vegetable rice salad

Mediterranean 15 Mins Prep ยท 20 Mins Cook

    Cook the rice as per the instructions on the packet, drain and leave to cool
  1. Cook the rice as per the instructions on the packet, drain and leave to cool
    2. When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomato and mix together.
  2. When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomato and mix together.
    3. Add the mayonnaise and lemon juice, mix and serve.
  3. Add the mayonnaise and lemon juice, mix and serve.
    4. Garnish with fresh black pepper.
  4. Garnish with fresh black pepper.

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