Ingredients
- SpinneysFOOD fresh parsley 65g
- SpinneysFOOD fresh coriander 65g
- Green onion 65g
- SpinneysFOOD fresh chives 50g
- SpinneysFOOD fresh dill 50g
- SpinneysFOOD eggs 4
- SpinneysFOOD all-purpose flour 1 tbsp
- Dried cranberries 1 tbsp
- Walnuts 3 tbsp
- SpinneysFOOD olive oil 2 tbsp
- Spinneysfood fine salt ½ tsp
- SpinneysFOOD fine pepper ¼ tsp
- Butter 1 tsp
Nutrition (Per serving)
- Calories 208
- Fat 14g
- Saturates 4g
- Protein 9g
- Carbs 14g
- Sugars 4g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Kookoo sabzi
Mediterranean 10 Mins Prep · 20 Mins Cook
- Preheat the oven at 180°C, gas mark 4.
- Finely chop the parsley, coriander, green onion, chives and dill.
- In a large mixing bowl, whisk the egg until well blended.
- Add the parsley, coriander, green onion, chives, dill, flour, barberries, roughly chopped walnuts, olive oil, salt and pepper to the mixing bowl. Mix all the ingredients until fully combined.
- Grease a mini-cupcake pan with butter.
- Pour the batter evenly into the pan – fill 2⁄3 of the way – and bake for 35-40 minutes.
- Remove from oven, allow to cool and serve.