Ingredients

  • Salmon fillet 800g
  • Lemon 2
  • SpinneysFOOD pure sunflower oil 500ml
  • Extra virgin olive oil 500ml
  • SpinneysFOOD whole black peppercorns 1 tbsp
  • SpinneysFOOD bay leaves 4
  • Apples 2
  • Fennel bulb 1

Nutrition (Per serving)

  • Calories 560
  • Fat 146g
  • Saturates 79g
  • Protein 49g
  • Carbs 26g
  • Sugars 8g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Olive oil confit salmon with fennel apple slaw

American


  1. Remove the skin and bones from the salmon and thickly peel the lemon.
  2. Preheat the oven to 150°C, gas mark 2.
  3. In a high-walled pot, combine the oils, peel of one lemon, peppercorns and bay leaves and place it over a medium-low heat.
  4. Slowly heat the oil to 70°C and submerge the salmon into the oil. Cook for 6-7 minutes, or until the fillet becomes opaque.
  5. Remove the fillet from the oil using a slotted spoon allowing excess oil to drip off, and place on a platter.
  6. To make the slaw, thinly slice the apples and fennel bulb using a mandolin or sharp knife. Reserve the fennel fronds.
  7. Halve the second lemon and squeeze the juice over the salad and top with the fennel fronds.
  8. Season and serve with the salmon.