Ingredients

  • Yellow capsicums 3
  • Small habanero pepper ½
  • Garlic cloves 2
  • SpinneysFOOD Fine Coriander 2 tsp
  • SpinneysFOOD Fine Cumin 2 tsp
  • Ground caraway seeds 1 tsp
  • SpinneysFOOD Fine Turmeric 2 tsp
  • SpinneysFOOD Fine Sea Salt 1½ tsp
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
  • Baby potatoes 12
  • Baby tomatoes 150g
  • Fish fillets 4 x 120g
  • SpinneysFOOD Microgreens For garnishing

Nutrition (Per serving)

  • Calories 482
  • Fat 29.3g
  • Saturates 5.5g
  • Protein 21.2g
  • Carbs 36.6g
  • Sugars 0.4g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Oven-baked yellow harissa fish fillets

Arabic 5 Mins Prep · 25 Mins Cook


  1. Heat the grill to the highest setting.
  2. Core and seed the capsicums and pepper and lay them on a baking tray.
  3. Grill until blackened and soft. Place in a bowl, cover with cling film and leave for 5 minutes. Peel off the blackened skin and discard.
  4. Peel and grate the garlic.
  5. Put the capsicums, pepper, garlic, dry spices and salt in a food processor and blitz to a smooth paste. With the motor running, stream in the oil and process just until the mixture becomes smooth and emulsified.
  6. Halve the baby potatoes and tomatoes.
  7. Debone the fish fillets.
  8. Arrange the fish fillets, potatoes and tomatoes on a baking sheet. Spread the harissa over and roast in the preheated oven at 200°C, gas mark 6, until golden and cooked through – approx. 20 minutes.
  9. Garnish with the micro-greens and serve.