Ingredients

  • Carrots 2
  • Courgette 1
  • SpinneysFOOD extra virgin olive oil 2 tbsp
  • SpinneysFOOD smooth peanut butter 4 tbsp
  • Lime 2 tsp
  • SpinneysFOOD maple syrup 2½ tbsp
  • Frozen podded edamame 150g
  • Bean sprouts 80g
  • Red cabbage 80g
  • Sesame oil ½ tbsp
  • Soya sauce ½ tbsp
  • Ginger 1 tsp
  • Chilli 1
  • Cashews 20g
  • Garlic 5g

Equipment

  • Spiraliser 1
  • Blender 1

Nutrition (Per serving)

  • Calories 301
  • Fat 21.5g
  • Saturates 1.8g
  • Protein 10.6g
  • Carbs 71.5g
  • Sugars 7.2g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Raw pad Thai salad

Thai 15 Mins Prep


  1. Start by combining all the dressing ingredients with salt to taste in a blender and blitz until smooth. If too thick, add a little water.
  2. Season well to taste.
  3. Spiralise your 2 medium carrots and courgette and on a large serving plate, toss all the vegetables together and top with the dressing, cashew nuts and finely sliced chilli.