Ingredients

  • Lemon juice 1 lemon
  • Garlic cloves 2
  • Cannellini beans 400g tin
  • SpinneysFOOD Micro Greens 10g
  • Sunflower seeds 20g
  • Olive oil 8 tbsp
  • Tahini 3 tbsp
  • Smoked paprika 2 tbsp
  • SpinneysFOOD Salt 1½ tsp
  • Beef tomatoes 500g
  • Olive oil 4 tbsp
  • Savoury crackers 1 pack

Nutrition (Per serving)

  • Calories 236
  • Fat 16g
  • Saturates 2g
  • Protein 6g
  • Carbs 11g
  • Sugars 2g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Roasted tomato & cannellini bean dip

Spanish 10 Mins Prep · 120 Mins Cook


  1. Preheat the oven to 150°C, gas mark 2.
  2. Place the quartered tomatoes, cut side up, in a large roasting dish and drizzle with 4 tbsp of olive oil. Season well with salt and pepper and roast in the oven for about 2 hours or until the tops have caramelised.
  3. Set aside to cool before placing the tomatoes in a medium-sized bowl.
  4. Drain the cannelini beans, reserving 4 tbsp of liquid. In the jug of a blender, place the cannellini beans, roasted garlic, lemon juice, salt, smoked paprika, tahini, 2 tbsp olive oil and some of the reserved cannellini bean liquid.
  5. Blitz on high, adding more reserved liquid if the mixture is too thick to blend.
  6. Add half of the roasted tomatoes to the mix and blend until smooth and creamy.
  7. Serve the dip with the rest of the roasted tomatoes, toasted sunflower seeds, remaining olive oil, micro greens and crackers and season well.