Ingredients

  • Leek 1
  • Garlic 3 cloves
  • Brussels sprouts 450g
  • Salted butter 2 tbsp
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 3 tbsp
  • Maple syrup 2 tbsp
  • Parmesan to serve
  • Sultanas 50g
  • Flaked almonds 50g
  • Lemon 1
  • Fine Black Pepper for seasoning
  • Fine salt for seasoning

Nutrition (Per serving)

  • Calories 330
  • Fat 23.8g
  • Saturates 6.3g
  • Protein 8.4g
  • Carbs 27.4g
  • Sugars 12.1g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Shaved brussel sprouts with toasted almonds

Salad 20 Mins Prep · 10 Mins Cook


  1. Finely slice the leek and garlic cloves.
  2. Thinly slice the Brussels sprouts.
  3. Melt the butter and olive oil in a large pan over a medium-low heat.
  4. Stir in the leeks and sauté until tender.
  5. Add the garlic and sauté for a minute or so.
  6. Add the Brussels sprouts and increase the heat to high. Sauté for 8-10 minutes or until tender and slightly golden.
  7. Stir through the maple and season well with the salt and pepper.
  8. Toast the flaked almonds.
  9. Place the Brussels sprouts mix on a serving dish and dress with the lemon juice and zest and sprinkle the almonds and sultanas over.
  10. Top with Parmesan shavings and serve.