Ingredients
- SpinneysFOOD Spring Onions 5
- Lemon 1
- SpinneysFOOD Fresh Dill A handful
- Labneh 100g
- SpinneysFOOD Sea Salt Flakes A pinch
- Smoked mackerel fillet 250g
- Lettuce leaves 150g
- SpinneysFOOD Organic Cucumbers 5
- SpinneysFOOD Beauregard Sweet Potatoes 5 medium
Nutrition (Per serving)
- Calories 450
- Fat 19.6g
- Saturates 2.2g
- Protein 16.1g
- Carbs 59g
- Sugars 15.3g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Smoked mackerel loaded microwave sweet potato
European 20 Mins Prep · 10 Mins Cook
- Make it at home:Finely slice the spring onions. Zest and juice the lemon. Finely chop the dill.
- In a small mixing bowl, combine the spring onions, lemon zest and juice, dill, labneh and salt. Stir to combine and divide between 5 small resealable containers.
- Remove the skin from the mackerel. Using a fork flake into chunks. Divide and place in 5 small resealable containers. Divide the lettuce between the containers. Slice the cucumber and divide between the containers
- Pack it for the office:Rinse and prick the sweet potato all over. Wrap it in wet paper towels. Microwave on high for 4-5 minutes. If the potato isn’t tender enough, continue cooking at 1-minute intervals until tender.
- Once cooked, slice the sweet potato in half lengthways and top with the labneh mixture, flaked mackerel and serve with the salad.