Ingredients

  • Large eggs 3
  • SpinneysFOOD Maple Syrup 3 tbsp, plus extra for drizzling
  • SpinneysFOOD Fresh Rosemary 1 sprig
  • Whole almonds 500g
  • Pumpkin seeds 75g
  • Sunflower seeds 80g
  • SpinneysFOOD Crushed Chilli 1 tsp
  • Smoked paprika 1 tsp

Nutrition (Per serving)

  • Calories 146
  • Fat 11g
  • Saturates 1.6g
  • Protein 5.6g
  • Carbs 8.7g
  • Sugars 4.4g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Smoky maple and rosemary almonds

American 10 Mins Prep · 25 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4.
  2. Line a large baking tray with baking paper.
  3. Separate the egg yolks from the whites. Place the whites in a large bowl and whisk until soft peaks form. Add the maple syrup and beat until just combined. Set aside.
  4. Finely chop the rosemary.
  5. Place the remaining ingredients, as well as the rosemary, in a large bowl and mix to combine. Add the egg whites and mix to coat.
  6. Spread on the baking tray and roast for 10 minutes. Drizzle a little maple syrup over the mixture, then toss to combine. Roast, tossing once, for a further 10-15 minutes until golden and toasted.
  7. Cool completely then place in jars.