Ingredients

  • Courgettes 3 medium + 2 small
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Spring Onions 2
  • Garlic 1 clove
  • Lemons 3
  • Spinneysfood Organic Free-Range Eggs 2
  • Oat flour 50g
  • Spinneysfood Feta 100g
  • Spinneysfood Black Pepper Freshly ground, to taste
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Spinneysfood Fresh Dill 2 handfuls
  • Labneh 150g
  • Chilli crunch 1 tsp

Nutrition (Per serving)

  • Calories 417
  • Fat 21.6g
  • Saturates 8.2g
  • Protein 21.9g
  • Carbs 44.8g
  • Sugars 9.3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Courgette and feta fritters with courgette salad

Greek 20 Mins Prep · 15 Mins Cook


  1. Grate 3 medium courgettes and place them in a bowl with 1/2 teaspoon of salt for 10 minutes. Slice the spring onions, mince the garlic and zest a lemon.
  2. Place the grated courgette in a clean kitchen towel and squeeze firmly to remove as much liquid as possible. In a bowl, combine the grated courgette, spring onion, garlic, eggs, oat flour, feta, lemon zest, salt and pepper. Mix well until evenly combined.
  3. Heat 1 tbsp olive oil in a large non-stick pan over a medium heat. Spoon heaped tablespoons of the mixture into the pan and flatten slightly. Cook for 3–4 minutes per side until golden and crisp. Transfer to a tray lined with paper towels to drain any excess oil.
  4. To make the salad, use a peeler to shave 2 small courgettes into thin ribbons. Finely chop a handful if dill and juice a lemon. Toss the courgette ribbons with the dill, lemon juice, 1 tbsp olive oil and salt until lightly coated.
  5. To make the chilli-lemon labneh, zest and juice a lemon. Combine the labneh with the zest, lemon juice, chilli crunch and salt.
  6. Serve the fritters warm with a spoonful of spicy labneh and a side of fresh courgette salad. Drizzle with extra olive oil and scatter over the dill to finish.