Ingredients

  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Chickpeas 400g, from the Spinneys deli
  • Spinneysfood Smoked Paprika ½ tsp
  • Spinneysfood Ground Cumin ¼ tsp
  • Spinneysfood Chilli Flakes ½ tsp
  • Spinneysfood Fine Sea Salt To taste
  • Lemon 1
  • Full-fat Greek yoghurt 200g
  • Low-fat cottage cheese 100g
  • Spinneysfood Organic Feta 60g
  • Spinneysfood Acacia Honey 2 tbsp
  • Garlic 1 clove
  • Spinneysfood Organic Free-Range Eggs 4, large
  • Spinneysfood Fresh Dill A handful

Nutrition (Per serving)

  • Calories 838
  • Fat 36g
  • Saturates 10.7g
  • Protein 49g
  • Carbs 82.6g
  • Sugars 33.8g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

High-protein Turkish eggs with spiced chickpeas and whipped honey feta

Other 10 Mins Prep · 25 Mins Cook


  1. Heat the olive oil in a small pan over a medium heat. Once hot, add the chickpeas, paprika, cumin and chilli flakes. Season lightly and sauté for 5–7 minutes until golden and crisp, allowing the oil to turn a deep, spiced red.
  2. Meanwhile, juice the lemon and combine with the Greek yoghurt, cottage cheese, feta, honey, minced garlic and a pinch of salt in a blender. Blitz until smooth and creamy. Spoon the whipped mixture into a shallow bowl.
  3. Bring a small pot of water to a gentle simmer, add a splash of vinegar and poach the eggs for 3–4 minutes until the whites are just set but the yolks remain runny.
  4. Place the poached eggs over the whipped yoghurt. Spoon the warm spiced chickpeas and the oil from the pan over the top and finish with a sprinkle of dill and freshly ground pepper.