Ingredients

  • Orange 1, large
  • Parsnips 400g
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 3 tbsp
  • Spinneysfood Fine Sea Salt 1 tsp
  • Spinneysfood Black Pepper ½ tsp, freshly ground
  • Spinneysfood Salted Butter 2 tbsp
  • Spinneysfood Fresh Sage A handful
  • Hazelnuts 100g

Nutrition (Per serving)

  • Calories 215
  • Fat 17g
  • Saturates 2.8g
  • Protein 3g
  • Carbs 15g
  • Sugars 5g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Roasted parsnips with orange, sage and hazelnuts

Other 20 Mins Prep · 45 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4.
  2. Zest and juice one-half of the orange. Peel and quarter the parsnips. Reserve the parsnip skins and toss in 1 tablespoon of the olive oil.
  3. Place the parsnip skins in an air fryer at 180°C for 5 minutes, or until crispy. Remove and set aside.
  4. Toss the parsnip quarters in the remaining olive oil, salt and pepper. Place on a baking tray along with the remaining half of the orange and roast for 20–25 minutes until golden and tender.
  5. In a frying pan, melt the butter over a medium heat. Fry the sage until crisp. Remove and drain on paper towels. In the same pan, fry the hazelnuts until toasted then remove.
  6. Serve the parsnips topped with the crispy parsnip skins, crispy sage, toasted hazelnuts and orange zest.