Fabulous fresh fruit

Deliciously sweet and packed full of fibre and vitamins, there’s a good reason fruit is recommended as part of a healthy diet. Each juicy piece of fruit contains so much of what we need to maintain healthy teeth, gums, hair, bones and muscles, as well as keeping things ticking over nicely in the heart department. While some choose a diet of primarily fruit and vegetables, science suggests we should all be eating at least five pieces of fruit every day. Some fruit grows on the ground, but most comes from trees or bushes. When it comes to the Spinneys selection, the best producers are on hand all year round to keep the fruit and veg stands brimming with the freshest options.

Rockit Apples

The world’s first miniature apples are currently in season at Spinneys. First produced in New Zealand, Rockit Apples are now grown and sold in various countries around the world. Although they’re much smaller than most common varieties of the fruit, they come loaded with 65% more potassium and 10% more fibre. Rockit Apples are also GMO-free and are a good source of energy. These sweet apples come in portable, recyclable tubes, which make them an easy on-the-go snack.

Blueberries

Originally from North America, and now cultivated all over Europe, blueberries have become a popular superfood. Spinneys procures its blueberries from Levarht, a trusted supplier.

Their high-water content means a whole cup of blueberries contains only about 84 calories, but will provide almost a quarter of your recommended daily intake of vitamin C. Plus they’re bursting with antioxidants, which prevent cell damage. Since they perish easily, it is best to store blueberries in the fridge.

One of the most nutrient-packed varieties of berries, blueberries are also extremely versatile – you can throw them into smoothies, add them to baked goods for a pop of flavour and colour, or just eat them whole.