Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan seared.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Sea bass

Dietary and Lifestyle

Organic & rich in protein

Storage

Keep refrigerated

Brand

Spinneys