Created by Spinneys
Prep time 10 minutes
Cook time 12 minutes
Serves 2
Cuisine Mediterranean
Diet High-protein
Preparation Moderate
Nutrition (per serving)
Calories 256
Fat 6.6g
Protein 39.9g
Carbs 9.6g
Sugars 4.1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Ingredients

Equipment

Cooking Instructions

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Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
1

Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.

Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
2

Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top

Spread the cheese on top of the fish
3

Spread the cheese on top of the fish

Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes
4

Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes