Packed with flavour yet requiring minimal effort and ingredients, this stir-fry is a great option for lunch or dinner. Serve it with sticky rice for a complete meal
| Created by | Spinneys |
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Serves | 4 |
| Cuisine | Chinese |
| Diet | Family Friendly |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 359 |
| Fat | 16.1g |
| Saturates | 4.8g |
| Protein | 23.3g |
| Carbs | 26.2g |
| Sugars | 2.3g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Equipment
Cooking Instructions
Download PDF1
Combine the Chinese five-spice powder and the rice flour and season well.
2
Cut the tofu into small cubes and toss into the flour mixture.
3
Heat a saucepan with 2cm of oil over a medium heat. Fry the tofu blocks until golden and crispy – usually, approximately 5 minutes.
4
In a large frying pan over a high heat, warm a little oil then add the tenderstem broccoli and stir-fry for 2-3 minutes. Add the oyster sauce and fry until the broccoli is tender. Season to taste with salt and pepper.
5
Serve the crispy tofu on top of the broccoli.
