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Onion Shallots 250g
Each
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The vegetable we know and love as the onion is the edible bulb of the onion plant. Sharp to the taste, the onion can be peeled, chopped and added to most dishes raw, cooked, roasted, or fried.
Details
Onions can be roasted or reduced down to make a potent sauce. For what an onion lacks in essential nutrients, it makes up for in its savoury deliciousness.
Preparation Guidelines
Wash before consumption
Dietary and Lifestyle
1 of your 5 a day
Storage
To maintain freshness, keep refrigerated
Brand
Royal Shallot
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 72
% Daily Value
Total Fat 0.1g
Sodium 12mg
Total Carbohydrates 16.8g
Sugar 7.87g
Dietary Fiber 3.2g
Protein 2.5g
Vitamin C 8mg
Iron 1.2mg
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