Spinneys - Grocery Shopping
Digital & Code FZ LLC
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Grouper Fillet
Per Kg
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The grouper is known as Hamour here in the UAE and its firm texture and a mild flavoured white meat features in many main courses.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Hamour
Country of Origin
UAE
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 117
% Daily Value
Total Fat 1.3g
Saturated Fat 0.3g
Cholesterol 46.7mg
Sodium 52.5mg
Protein 24.5g
Potassium 471.3g
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