This creamy oat parfait layers probiotic kefir with fibre-rich oats, tangy pineapple and a crunchy mix of seeds rich in polyphenols and prebiotics for good digestion from the inside out
| Created by | Spinneys |
| Prep time | 15 minutes |
| Resting Time | Overnight |
| Cook time | 5 minutes |
| Serves | 2 |
| Cuisine | Other |
| Diet | Vegetarian |
| Preparation | Easy |
| Calories | 393 |
| Fat | 14g |
| Saturates | 5g |
| Protein | 14g |
| Carbs | 61g |
| Sugars | 25g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDFIn a bowl, combine the oats, kefir, milk, chia seeds and honey. Zest and juice a lime before adding to the bowl. Stir well, cover and refrigerate overnight or for at least 4 hours until thick and creamy.
Slice the pineapple into cubes, zest a lime, then toss both with the sweetener. Set aside to macerate until ready to assemble.
To make the seed topping, mix the seeds with a pinch of salt. Store the topping in a sealed jar for up to one week.
To assemble, layer the kefir oats and pineapple mixture in jars or glasses, finishing with a generous spoonful of the toasted seed mix.
Serve chilled with an extra drizzle of kefir or honey.
