Morogo is a traditional South African leafy green dish. It typically includes a variety of greens like amaranth, cowpea leaves or even chard, sautéed simply with onions, garlic and sometimes tomatoes
| Created by | Spinneys |
| Prep time | 10 minutes |
| Cook time | 15 minutes |
| Serves | 4 |
| Cuisine | South African |
| Diet | Vegan |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 69 |
| Fat | 4g |
| Protein | 2g |
| Carbs | 8g |
| Sugars | 4g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
Finely chop the onion and mince the garlic. Remove the ribs from the chard and roughly chop. Dice the tomatoes.
2
Heat the oil in a large pan. Once hot, sauté the onion until translucent. Add the garlic and cook for 1 minute.
3
Add the spinach and tomato. Cover and cook over a low heat for approx. 8–10 minutes, or until wilted.
4
Season with salt and pepper.
5
Serve while warm, as a side.
