Golden, protein-packed waffles made with cottage cheese form the base of this savoury breakfast sandwich, layered with lean turkey slices, peppery rocket and a sprinkle of Parmigiano Reggiano
| Created by | Spinneys |
| Prep time | 2 minutes |
| Cook time | 25 minutes |
| Serves | 2 |
| Cuisine | Other |
| Diet | High-protein |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 428 |
| Fat | 18g |
| Saturates | 7g |
| Protein | 45g |
| Carbs | 20g |
| Sugars | 4g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
In a blender, combine the cottage cheese, 20g Parmigiano Reggiano, egg whites, oats, baking powder and salt. Blitz until smooth.
2
Preheat a waffle maker and lightly spray it with avocado oil.
3
Pour the batter into the waffle maker and cook until golden and crisp.
4
Meanwhile, toss the rocket lightly with olive oil, black pepper and 20g shaved Parmigiano Reggiano.
5
Once the waffles are ready, stack the sandwich with slices of turkey, rocket and top with another waffle.
6
Serve while warm.
