This lassi combines the gut-friendly properties of probiotic foods – yoghurt and kefir – with the anti-inflammatory, antioxidant and immune-boosting properties of turmeric. Additionally, full fat kefir is great for bone health – not just as a source of calcium but it also includes vitamin K2, which is known to help with calcium absorption
| Created by | Spinneys |
| Prep time | 10 minutes |
| Serves | 2 |
| Cuisine | Indian |
| Diet | Vegetarian |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 235 |
| Fat | 3g |
| Saturates | 1.8g |
| Protein | 9g |
| Carbs | 44.2g |
| Sugars | 40.4g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
Peel, deseed and chop the mango.
2
Place the mango, yoghurt, kefir, turmeric, honey and cardamom in a blender. Blitz until smooth. If the mixture is too thick, add a little water to reach your desired consistency. Taste and add more honey, if needed.
3
Serve the lassi over ice cubes in glasses.
