Move over, ice plunges and CrossFit, we’ve found one of the fastest-growing fitness fads in the world
Ever heard of Hyrox? Us, neither. But one quick scroll online shows us it’s the latest viral craze blowing up the fitness world.
First launched in 2017, Hyrox is a high-intensity, all-body indoor race that combines different workout stations paired with an 8-kilometre run. Sound extreme? That’s because it is. But equally, it’s considered an all-inclusive workout because it’s fun, it’s lively, and you don’t need to be an elite athlete to take part.
Having made waves across Europe and the US, the hype around Hyrox has now hit the Middle East, with a new slew of Hyrox gyms, training sessions, experts and events all on tap.
Here, Laura Brown, head of signature products at GymNation UAE/KSA, gives us the lowdown on the biggest fitness race in the world…
GET HYPED ON HYROX
Test out these Hyrox training sessions for the ultimate summer workout – the race is on!
GRAVITY CALISTHENICS DUBAI
With each session simulating real Hyrox challenges, its high-intensity classes mix functional fitness, cardio and strength-building aiming to enhance every aspect of your athleticism, from strength and speed to endurance.
KO8
Running throughout the week, KO8’s Hyrox classes will push you to new fitness limits. Through dynamic and intense training across various stations, these classes have been coined ‘a beast of a workout’ experience.
SEVEN WELLNESS
Perfect for those testing the water, all levels are welcome at Seven Wellness’ ladies-only Hyrox training classes. Here, you’ll improve stamina and overall fitness with strength and endurance-based sessions, accelerating fat loss and muscle building.
