SIRO DUBAI:
SIRO SYNERGY
A hotel concept designed around ‘living better’, a stay at SIRO Dubai will get you a 360-degree approach to well-being wrapped in five-star luxury. With a curated experience tailored to the individual, its SIRO Synergy programme brings everything under one holistic umbrella. Guided by SIRO’s five pillars of wellness – fitness, recovery, nutrition, sleep and mindfulness – it aims to help you reset habits, realign focus and live better. The two-, four- and six-day experiences are filled with everything from body composition analysis, nutritional assessments and personal training sessions, to a selection of Cryotherapy, state of mind by Welnamis, triple detox by MLX i3Dome, modular massage by Proverb and skin facial sculpt. Need a full body MOT? This is the place to do it.
Garden pool at SIRO Dubai
The MLX i3Dome at SIRO Dubai combines Far Infrared Therapy (FIR) with plasma and light therapy to deeply detox the body
OUR HABITAS ALULA:
CANYON SOUND BATH
Wellness comes with a side order of UNESCO heritage and escapism at Our Habitas AlUla. Named after a star constellation once used for navigation, and surrounded by the sandstone cliffs of Saudi Arabia’s Ashar Valley, Thuraya Wellness is where people come to restore and relax. From body-hacking therapies to clean beauty, nature connection to ancient knowledge, the holistic treatments are designed to change the body’s chemistry and physiology, increase vitality and achieve an optimum state of mind. Try a Canyon Sound Bath for some meditative sound healing outside, the time-honoured process of Tapping to help release stuck and unexpressed emotions or the Dynamic Air Compression treatment, which uses biomimicry to replicate the natural muscle pumps and one-way valves of the legs to promote improved mobility.
SIX SENSES SOUTHERN DUNES:
SLEEP RETREAT
If you’re like the one-in-three adults struggling to sleep well every night, according to the National Sleep Foundation, it might be time to consider the Sleep Retreat at Six Senses Southern Dunes in Saudi Arabia. Under the watchful eye of your Sleep Doctor, your night-time routine will be monitored with a sleep tracker over three, five or seven nights, combining handy intel with one-on-one consultations to guide you towards better sleep patterns. Beyond the analytics, there’s also yoga nidra, nutrition advice, low-intensity fitness sessions, breathwork, meditation, personalised yoga and relaxing massages all designed to boost your mood and energy levels, slow down the ageing process, strengthen the immune system and keep unwanted weight at bay.
Slow down with breathwork, meditation, yoga nidra and more in the serene environs of Six Senses Southern Dunes
Outdoor pool in the hydrothermal area at Zulal Wellness Resort
ZULAL WELLNESS RESORT:
BURNOUT RECOVERY RETREAT
When digital connection, ‘hustle culture’ and life’s daily demands are getting you down, it can be hard to find peace in our fast-paced world. Zulal Wellness Resort in Qatar has the answer, with its Burnout Recovery Retreat – a one- to 21-night journey designed to help you regain balance and reframe mindsets. Targeting stress management, mental and emotional balance and deep relaxation, the retreat features a personalised programme of treatments and therapies promoting a host of positive sustainable lifestyle changes. No stone is left unturned, with daily massages and mindfulness, everything from lymphatic drainage to aquatic therapy on offer, and VISIA Facial Imaging Skin Analysis to decode your epidermis.
ONE&ONLY ONE ZA’ABEEL:
CITY WELLNESS RETREAT
With over 90 years of scientific knowledge under its belt, you know your health is in good hands at the Longevity Hub by Clinique La Prairie. With an over-arching mission to inspire a healthier lifestyle, its four-day City Wellness Retreat is an ultra-personalised experience centred around self-renewal, focusing on longevity, movement, well-being and nutrition. Over three nights and four days you’ll have different assessments from cognitive to longevity, and consultations with nutritionists and dermatologists to determine your tailored plan. Movement and recovery sessions follow, along with a host of daily well-being treatments, a personalised full-body anti-inflammatory food plan and detoxifying treatments from salt baths to infrared saunas. In-depth, intuitive and transformative.
Look forward to daily movement sessions, detox treatments and an anti-inflammatory food plan at the Longevity Hub
Ancient wisdom blends with modern technology to achieve deep healing at Our Habitas Ras Abrouq
OUR HABITAS RAS ABROUQ:
WELLNESS JOURNEYS
Designed as a soulful retreat that borders desert and sea, any escape to Our Habitas Ras Abrouq in Qatar is one of healing. But tap into its more immersive journeys to achieve peak state of both body and mind, with treatments and tools that blend ancient wisdom with modern technology. The Recalibration Frequency Journey is a sound healing or sound bath session using crystal bowls that combine soothing frequencies and gentle spoken guidance to instil relaxation, reset and a deepened sense of calm. Or, if breathwork is more your thing, try a Vital Breathing Awakening session, that uses different pranayama techniques to create a deeper mind-body connection to help alleviate stress and anxiety, while boosting mood, energy levels and sleep. A lo-fi approach for over-stimulated minds.
MELIÁ DESERT PALM:
HEAL WITH HORSES
They say that horses have positive psychological effects on humans, with an ability to understand our emotions, which makes them the perfect support partner to help with healing. For some equine enrichment, head to the nature-filled Meliá Desert Palm hotel, where horses roam free and Heal With Horses hosts a transformative equine-assisted programme led by a collective of certified Horse Guided Empowerment® facilitators. The aim of each session is to harness the emotional sensitivity and intuitive wisdom of horses to support you with healing, empowerment and self-discovery, helping you overcome emotional barriers and trauma and build inner resilience. Plus, with the surrounding polo fields, palm trees and tranquil setting, inner peace is within easy reach.
Heal with horses at Meliá Desert Palm
Set against rugged mountains, Six Senses Zighy Bay’s secluded location is ideal for a detox retreat
SIX SENSES ZIGHY BAY:
DETOX RETREAT
With mountain backdrops, crystalline waters and lush greenery, Six Senses Zighy Bay in Oman is the perfect spot for a little wellness infusion. As we start a new year, a Detox Programme may be on the cards, with a three-, five- or seven-night retreat that looks at eliminating toxins, improving digestion, boosting the immune system and clearing the mind – perfect for shaking off any sluggishness after the excesses of the festive season. Each day is different, with wellness screenings and nutrition guidance, yoga and fitness training, meditation or Pranayama, detox massages, yogic intestinal cleanses, detox wraps and hammams all designed to reset the body and pave the way for healthy habits. Plus, there’s a new interactive Alchemy Bar, where you can pick fresh ingredients to make into your own scrubs, oils and balms.
JUMEIRAH MARSA AL ARAB:
REMEDY SUITE
Rooted in the pillars of performance, intention and empowerment, Talise Spa at Jumeirah Marsa Al Arab is a one-stop sanctuary for wellness. Its Remedy Suite brings something new to the table with its cutting-edge Touchless Wellness Technology promoting smart recovery. Designed to optimise the body’s natural ability to heal and restore itself, there’s Cryotherapy, Hyperbaric Oxygen Therapy, Far Infrared Therapy and the Chromo Space Bed, the first of its kind in the region, targeting everything from jet-lag and stress to mental fatigue. Through state-of-the-art Hyperbaric Oxygen Therapy and Chromo Space, the Neuro Calm programme infuses the body with 35% more oxygen to speed up the healing process, restore calm and sharpen mental clarity.
Heal and restore the body with Talise Spa’s range of cutting edge wellness therapies to restore calm and sharpen mental clarity
Canyon sound bath at Our Habitas AlUla
ATLANTIS THE ROYAL:
AWAKENING
Holistic health is having a moment, as more and more people seek to understand how the physical, mental, emotional, social and spiritual self are all interconnected – especially when it comes to healing. With this in mind, AWAKEN spa at Atlantis The Royal takes guests from self-exploration to self-realisation through different massages, treatments and healing sessions all designed to unlock true mindfulness, health and happiness. The AWAKEN Hypno Healing, for example, resets your mind through hypnotic massages, sound immersion and breathwork, while the Recovering Traveller helps reset your circadian rhythm, through yoga nidra and guided meditation to improve sleep. Reimagining the spa experience, AWAKEN also has a charcoal sauna, halotherapy salt room, alchemy shower, hypnotherapy suite, chromatherapy sense pods and its products and treatments are all 100% plant-based and cruelty-free.
