Created by Spinneys
Prep time 10 minutes
Cook time 15 minutes
Serves 4
Cuisine American
Diet Healthy
Preparation Easy


Cooking Instructions

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Peel, core and chop the apples. Place the cubed apples, honey, fine cinnamon, fine ginger, salt and the freshly grated nutmeg in a pan over a low heat.


Cover and leave to cook for about 4-5 minutes until the apple begins to soften (add a splash of water if it looks dry).


Set aside ½ the apple mixture; lightly mash the rest in the pan using the back of a fork.


Add the porridge oats, milk, water and sultanas to the apples, and cook gently until the oats are soft – approx. 7-8 minutes.


Meanwhile, heat the ghee in a frying pan until bubbling. Add the nuts and seeds and toast for 2-3 minutes until golden. Remove from the heat immediately.


Divide the apple-oat mixture between 2 bowls; top with the remaining stewed apples and drizzle with the ghee-toasted nuts.