Created by Spinneys
Prep time 15 minutes
Cook time 10 minutes
Serves 4
Cuisine Italian
Diet High-protein
Preparation Easy
Nutrition (per serving)
Calories 568
Fat 37g
Saturates 2g
Protein 48g
Carbs 15g
Sugars 6g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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Pit and finely chop the olives. Roughly chop the mint and oregano, reserving some mint for serving.


To make the dressing, place the olives, herbs and capers in a medium bowl. In a small jug, whisk together the lemon juice and 80ml of olive oil. Stir through the caper and olive mixture and set aside.


Prepare a BBQ to a medium heat.


Combine 2 tbsp of olive oil, sea salt flakes and freshly ground pepper. Skin, bone and cube the swordfish and toss in the dressing. Thread the swordfish cubes onto a dried oregano twig or skewers.


Cook the swordfish over a medium hot grill for 5-10 minutes or until just opaque.


Peel the oranges and slice into 2cm thick slices.


Serve the skewers hot with the orange slices, olive and caper dressing and fresh mint leaves.