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Scoop out the delicious, light green flesh of the Kenyan avocado if you want to bring creaminess and good fats to your recipes.
Currently enjoying a huge surge in popularity thanks to the trendy and highly Instagram-friendly dish of avocado on toast, this knobbly green fruit with its savoury yet slightly sweet flavour is a mainstay of any shopping basket. When ripe and soft, the nutrient-packed avocado provides a wonderfully creamy texture that works beautifully on toast, in salads or in the form of guacamole served with spicy Mexican food.
Cut in half, remove the stone and separate the flesh from the skin.
Country of Origin
Dietary and Lifestyle
1 of your 5 a day
For ripe avocados, place them in your refrigerator for 2-3 days to keep them fresh. If your avocado isn’t quite ripe, leave it out on your countertop. Over the next 4-5 days, your avocado will ripen and be ready for you to enjoy.
Typical value per 75g
Amount Per Serving
% Daily Value
Total Fat 15g
Saturated Fat 21g
Total Carbohydrates 9g
Dietary Fiber 4g
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