Apple prawn cocktail salad

Apple prawn cocktail salad

20 mins Prep · 5 mins Cook

No better way to boost your energy levels on scorching summer days than with a crunchy, zesty and bright salad filled with vitamins, protein, fibre and carbs

Created by Spinneys
Prep time 20 minutes
Cook time 5 minutes
Serves 4
Cuisine British
Diet Family Friendly
Preparation Easy
Nutrition (per serving)
Calories 616
Fat 23.6g
Saturates 3.8g
Protein 37.9g
Carbs 66.4g
Sugars 17.8g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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Combine vinegar, 40ml of oil and juice of 1 lemon juice (approx. 40ml) in a large bowl. Thinly slice the apples and add to the bowl. Stir to coat. Stand, uncovered, for 15-20 minutes.


To make the sauce, start by juicing another lemon. Combine 1 tbsp of lemon juice (approx. 15ml), cayenne pepper, tomato sauce, Worcestershire sauce and mayonnaise and stir until smooth.


To make the crostini, slice the baguette and brush with the remaining olive oil. Place a griddle pan over a high heat. Grill the slices for approx. 2-3 minutes per side, or until charred.


Finely slice the lettuce and slice the cornichons lengthways.


On a large serving platter, arrange the lettuce, apple slices and cornichons. Top with the prawns and sauce.


Serve the salad along with the crostini.