Created by Spinneys
Prep time 10 minutes
Cook time 20 minutes
Serves 2
Cuisine Thai
Diet High-protein
Preparation Moderate
Nutrition (per serving)
Calories 111
Fat 1.9g
Protein 18g
Carbs 9.3g
Sugars 1.7g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details



Cooking Instructions

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Preheat oven to gas mark 5/190°C (170°C in a fan oven)


Place a large piece of tin foil on a baking tray, use enough so that the fish can be wrapped up like a parcel later. Pop the 2 white fish in the middle of the tin foil.


Open the fish up and stuff full with fresh ginger (medium, sliced lengthways), 3 roughly sliced spring onions, 4 finely sliced garlic cloves and the 2 finely chopped chillies. Drizzle the soy sauce into the fish and sprinkle with the roughly chopped coriander.


Using the foil make a parcel around the fish and close it tightly at the top.


Place on a tray in the oven for 20-30 minutes. Serve with lemon wedges and your choice of side dishes.