| Created by | Spinneys |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Serves | 2 |
| Cuisine | Thai |
| Diet | High-protein |
| Preparation | Moderate |
Nutrition (per serving)
| Calories | 111 |
| Fat | 1.9g |
| Protein | 18g |
| Carbs | 9.3g |
| Sugars | 1.7g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Equipment
Cooking Instructions
Download PDF1
Preheat oven to gas mark 5/190°C (170°C in a fan oven)
2
Place a large piece of tin foil on a baking tray, use enough so that the fish can be wrapped up like a parcel later. Pop the 2 white fish in the middle of the tin foil.
3
Open the fish up and stuff full with fresh ginger (medium, sliced lengthways), 3 roughly sliced spring onions, 4 finely sliced garlic cloves and the 2 finely chopped chillies. Drizzle the soy sauce into the fish and sprinkle with the roughly chopped coriander.
4
Using the foil make a parcel around the fish and close it tightly at the top.
5
Place on a tray in the oven for 20-30 minutes. Serve with lemon wedges and your choice of side dishes.
