Created by Spinneys
Prep time 25 minutes
Cook time 20 minutes
Serves 20
Cuisine Lebanese
Diet Healthy
Preparation Easy
Nutrition (per serving)
Calories 69
Fat 3g
Protein 12g
Carbs 7g
Sugars 1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

Download PDF

Drain and rinse the butter beans.


Place cauliflower, butter beans, parsley, almond flour, spelt flour, garlic, chilli flakes, cumin, salt and baking powder in a food processor and blitz until coarsely chopped and mixed.


Shape the mix into 20 golf ball-sized balls.


Heat the sunflower oil in a small saucepan on a high heat (oil should reach at least 5-6cm up the sides of the pan).


Carefully drop 3-4 falafel balls in the oil and fry for a minute or two until cooked and golden. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining balls.