Episode 59: “Slow down and breathe” with COMO Shambhala Estate's Kimberly Rose Kneier

Episode 59: “Slow down and breathe” with COMO Shambhala Estate's Kimberly Rose Kneier

Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, director of Wellness at Como Shambhala Estate in Bali, to discuss the Estate’s personalised approach to wellness, traditional Chinese medicine and the principles behind her R.E.A.L. diet philosophy. They also address women’s health and how menopause can be an empowering transition. Kimberly and the team were in Dubai a few weeks ago to celebrate the Estate’s 20th anniversary.