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What’s new this month?

Shop our range of fresh, new products and order your grocery online to get it delivered to your doorstep with ease.

The Carob Kitchen Banjo Carob Bear Bar 15g

AED 5.25 each

AED 35.00 per 100g

The Carob Kitchen Banjo Carob Bear Bar 15g

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Spinneysfood Mezze Maniche 500g

AED 14.75 each

AED 29.50 per kg

Spinneysfood Mezze Maniche 500g

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Spinneys Natural Honey 30g

AED 3.70 each

AED 1.23 per 10g

Spinneys Natural Honey 30g

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Shaken Udder Vanillalicious Milkshake 330ml

AED 14.25 each

AED 4.32 per 100ml

Shaken Udder Vanillalicious Milkshake 330ml

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YoPro Flavoured Milk Vanilla 300ml

AED 9.50 each

AED 3.17 per 100ml

YoPro Flavoured Milk Vanilla 300ml

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Starbucks Blonde Espresso Roast Coffee Capsules x 36 188g

AED 109.25 each

AED 55.32 per 100g

Starbucks Blonde Espresso Roast Coffee Capsules x 36 188g

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Schweppes Pomegranate 250ml

AED 4.50 each

AED 1.80 per 100ml

Schweppes Pomegranate 250ml

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Miratorg Chicken Dumplings 400g

AED 26.50 each

AED 6.63 per 100g

Miratorg Chicken Dumplings 400g

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Les Terroirs De Marrakech Organic Extra Virgin Olive Oil 500ml

AED 110.25 each

AED 22.05 per 100ml

Les Terroirs De Marrakech Organic Extra Virgin Olive Oil 500ml

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Korovka Choco Chip Waffle Cup Ice Cream 80g

AED 8.00 each

AED 1.00 per 10g

Korovka Choco Chip Waffle Cup Ice Cream 80g

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Nooz Cold Brew Coffee Mocha 200ml

AED 14.75 each

AED 7.38 per 100ml

Nooz Cold Brew Coffee Mocha 200ml

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Toshiba Heavy Duty Batteries AA x 20

AED 20.00 each

AED 1.00 per unit

Toshiba Heavy Duty Batteries AA x 20

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Marsh N Mallow Original Fluff 100g

AED 41.00 each

AED 41.00 per 100g

Marsh N Mallow Original Fluff 100g

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Spinneysfood Crunchy Peanut Butter 400g

AED 18.50 each

AED 4.63 per 100g

Spinneysfood Crunchy Peanut Butter 400g

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Spinneysfood Sliced Brioche 500g

AED 12.75 each

AED 1.50 per 100g

Spinneysfood Sliced Brioche 500g

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Spinneysfood Luxury Greek Style Full Fat Yoghurt with Blueberry 125g

AED 8.00 each

AED 6.40 per 100g

Spinneysfood Luxury Greek Style Full Fat Yoghurt with Blueberry 125g

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Spinneysfood Almond Coffee Butter 250g

AED 26.50 each

AED 10.60 per 100g

Spinneysfood Almond Coffee Butter 250g

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Spinneysfood Medium Curry Spice Mix 50g

AED 5.25 each

AED 1.05 per 10g

Spinneysfood Medium Curry Spice Mix 50g

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Spinneysbaby Water Wipes x 60

AED 15.75 each

AED 0.00 per unit

Spinneysbaby Water Wipes x 60

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Spinneysfood Mini White Marshmallows 150g

AED 9.00 each

AED 5.67 per 100g

Spinneysfood Mini White Marshmallows 150g

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Fruit pressé

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Fruit pressé

Lemon South Africa

AED 13.25 per kg

AED 13.25 per kg

Lemon South Africa

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Perrier Mineral Water 750ml

AED 10.00 each

AED 1.33 per 100ml

Perrier Mineral Water 750ml

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Discovery by Spinneys Premium Scottish Strawberries 400g

AED 36.75 each

AED 91.88 per kg

Discovery by Spinneys Premium Scottish Strawberries 400g

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Spinneysfood Cherries 500g

AED 19.50 each

AED 39.00 per kg

Spinneysfood Cherries 500g

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Spinneysfood Thyme 30g

AED 8.00 each

AED 26.67 per 100g

Spinneysfood Thyme 30g

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Fruit & Vegetables

The freshest fruits and vegetables available in the UAE and the region. Get your grocery delivery straight to your home in a few simple steps now.

Rockit Apple New Zealand x 5

AED 20.50 each

AED 83.67 per kg

Rockit Apple New Zealand x 5

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Spinneysfood Tenderstem Broccoli and Carrot 350g

AED 17.50 each

AED 50.00 per kg

Spinneysfood Tenderstem Broccoli and Carrot 350g

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Spinneysfood Organic Mixed Bell Peppers Spain x 2

AED 22.75 each

AED 91.00 per kg

Spinneysfood Organic Mixed Bell Peppers Spain x 2

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Rockit Apples Family Pack 16+ Apples 857g

AED 52.00 each

AED 57.65 per kg

Rockit Apples Family Pack 16+ Apples 857g

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Spinneysfood Sliced White Mushrooms Oman 200g

AED 8.00 each

AED 4.00 per 100g

Spinneysfood Sliced White Mushrooms Oman 200g

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Mahachanok Mango Thailand KG

AED 52.00 per kg

AED 52.00 per kg

Mahachanok Mango Thailand KG

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Yellow Honeydew Melon Costa Rica

AED 25.75 per kg

AED 25.75 per kg

Yellow Honeydew Melon Costa Rica

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Brazilian Piel De Sapo Melon Slices

AED 23.50 per kg

AED 23.50 per kg

Brazilian Piel De Sapo Melon Slices

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Spinneysfood Naturally I'mperfect Fruit & Vege UAE 1kg

AED 5.25 each

AED 5.25 per kg

Spinneysfood Naturally I'mperfect Fruit & Vege UAE 1kg

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Spinneysfood Mangetout 200g

AED 10.50 each

AED 52.50 per kg

Spinneysfood Mangetout 200g

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White Endive Holland 500g

AED 15.75 each

AED 31.50 per kg

White Endive Holland 500g

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Rambutan Thailand 500g

AED 30.00 each

AED 60.00 per kg

Rambutan Thailand 500g

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Mini Fruit Platter

AED 24.50 each

AED 32.67 per kg

Mini Fruit Platter

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Recipe Inspiration

Explore the culinary world with Spinneys's recipes. Follow step-by-step instructions and shop for everything you need from Spinneys supermarket.

Apricot tart with lavender and honey crème fraîche

French

85 Mins Prep/Cook

French cheese platter with brûléed Brie de Meaux

French

25 Mins Prep/Cook

Ratatouille salad

French

60 Mins Prep/Cook

Pierre's Ratte potatoes

French

35 Mins Prep/Cook

Spinneys Studio

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From tiny seeds grow mighty trees

WATCH NOW -07:20 MIN

48 hours in Lyon with Spinneys and Emirates Holidays 06:10 MIN

How pop became a hit 05:30 MIN

Heart of the matter 07:56 MIN

Preparation is everything 08:53 MIN

Bringing the land to life 10:28 MIN

Where the roots run deep 08:18 MIN

The wow factor 12:25 MIN

Celebrating 100 Years of Spinneys in the Middle East #ItHasToBeSpinneys 01:26 MIN

Seeding the future 09:46 MIN

Cotton candy carnival 07:06 MIN

We say tomatoes 08:11 MIN

From Sicily to Spinneys: the Glinwell story 07:45 MIN

Shooting stars 06:44 MIN

Commitment to culture 05:03 MIN

Emotional maturity 09:15 MIN

WATCH NOW - 07:20 MIN

From tiny seeds grow mighty trees

WATCH NOW - 07:20 MIN

48 hours in Lyon with Spinneys and Emirates Holidays

WATCH NOW - 07:20 MIN

How pop became a hit

WATCH NOW - 07:20 MIN

Heart of the matter

WATCH NOW - 07:20 MIN

Preparation is everything

WATCH NOW - 07:20 MIN

Bringing the land to life

WATCH NOW - 07:20 MIN

Where the roots run deep

WATCH NOW - 07:20 MIN

The wow factor

WATCH NOW - 07:20 MIN

Celebrating 100 Years of Spinneys in the Middle East #ItHasToBeSpinneys

WATCH NOW - 07:20 MIN

Seeding the future

WATCH NOW - 07:20 MIN

Cotton candy carnival

WATCH NOW - 07:20 MIN

We say tomatoes

WATCH NOW - 07:20 MIN

From Sicily to Spinneys: the Glinwell story

WATCH NOW - 07:20 MIN

Shooting stars

WATCH NOW - 07:20 MIN

Commitment to culture

WATCH NOW - 07:20 MIN

Emotional maturity

Bakery

Shop the finest selection of artisanal breads and delicious pastries. Get your groceries delivered straight to your door anywhere across the UAE.

Olive Bread 400g

AED 13.25 each

AED 3.31 per 100g

Olive Bread 400g

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New York Roll Pistachio 100g

AED 8.50 each

AED 7.08 per 100g

New York Roll Pistachio 100g

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Old El Paso 6 Large Flour Tortillas 350g

AED 23.25 each

AED 6.64 per 100g

Old El Paso 6 Large Flour Tortillas 350g

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Butter Croissant 50g

AED 3.15 each

AED 6.30 per 100g

Butter Croissant 50g

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Turkish Simit Plain 110g

AED 2.65 each

AED 2.41 per 100g

Turkish Simit Plain 110g

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Mixed Berry Tart 100g

AED 12.75 each

AED 12.75 per 100g

Mixed Berry Tart 100g

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Spinneysfood Strawberry and Clotted Cream Cake 400g

AED 24.25 each

AED 6.06 per 100g

Spinneysfood Strawberry and Clotted Cream Cake 400g

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Sourdough Baguette 220g

AED 8.00 each

AED 3.64 per 100g

Sourdough Baguette 220g

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Lusine Sliced Milk Bread 600g

AED 9.00 each

AED 1.50 per 100g

Lusine Sliced Milk Bread 600g

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Modern Bakery Sesame Bread Roll 4s

AED 3.95 each

AED 0.66 per 100g

Modern Bakery Sesame Bread Roll 4s

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Sugared Donut 49g

AED 5.75 each

AED 1.07 per 10g

Sugared Donut 49g

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Sourdough Bread 800g

AED 15.75 each

AED 1.97 per 100g

Sourdough Bread 800g

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Rye Half Baguette 115g

AED 4.25 each

AED 3.70 per 100g

Rye Half Baguette 115g

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Flower Shop

Brighten up your space with these stunning flowers and plants

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Lifestyle Reads

Essential editorials to Eat Well and Live Well - only at Spinneys supermarket.

48 hours in Lyon

Wander your way through France’s gourmet capital with this flavour-packed itinerary – and let Emirates Holidays plan your escape in style

Travel | July 3, 2025

Salut summer

Travel with us through the south of France as we cook with the freshest fruit and veg from the sunniest orchards

Travel | July 7, 2025

The hills are alive…

A dreamy Tuscan escape at COMO Castello Del Nero promises Michelin-starred feasts, centuries-old charm and moments of la dolce far niente — so irresistible you’ll be planning your return before you even leave

Travel | July 3, 2025

Power of Plants

Shop the latest plant-based products to take your lifestyle to the next level.

Beyond Meat Frozen Burger Patties 227G

AED 46.25 each

AED 20.46 per 100g

Beyond Meat Frozen Burger Patties 227G

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Waken Mouthwash Spearmint 500ml

AED 25.25 each

AED 0.51 per 10ml

Waken Mouthwash Spearmint 500ml

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Earth Goods Organic Smooth Peanut Butter 220g

AED 30.50 each

AED 13.86 per 100g

Earth Goods Organic Smooth Peanut Butter 220g

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Spinneysfood Vegan Salted Caramel Ice Cream 500ml

AED 21.00 each

AED 4.20 per 100ml

Spinneysfood Vegan Salted Caramel Ice Cream 500ml

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Remedy Kombucha Sparkling Passion Fruit 330ml

AED 20.00 each

AED 6.06 per 100ml

Remedy Kombucha Sparkling Passion Fruit 330ml

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Bob's Red Mill Tapioca Flour 454g

AED 31.50 each

AED 69.38 per kg

Bob's Red Mill Tapioca Flour 454g

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Nuttelex Olive Spread 375g

AED 20.00 each

AED 5.33 per 100g

Nuttelex Olive Spread 375g

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Nourish by Spinneys

Read through our magazine issues

Hello Summer

Summer’s best is here and it’s bursting with flavour! One of the highlights this month – and the reason I’m jumping straight into it – is our Salut Summer feature. We’ve just returned from an unforgettable trip to France, and I couldn’t wait to share it with you. From exploring the world’s largest wholesale market at Rungis to driving through the orchards of Avignon in vintage Citroën 2CVs – in search of the perfect apricots, cherries and sun-drenched vegetables – it was magnifique! We cooked on-site in a charming old French house using the very produce we bring to you each week, and had the honour of being joined by legendary chef Pierre Koffmann. Turn to pages 41-51 for a taste of it all. We’ve also packed this issue with more recipes that celebrate seasonal special finds and standout Spinneysfood products from the UK, Greece, Italy and Spain. From fresh mezze and rustic pastas to vibrant salads, gelato, empanadas, sangria and risotto – these dishes will have you cooking like a local in no time. Cheese lovers, don’t miss our trail through Burgundy – where I uncovered small rounds with sharp flavour and fascinating stories behind them. And we also had another exciting adventure in France – 48 hours in Lyon in partnership with Emirates Holidays, staying at one of their elegant partner hotels, The Boscolo. We explored the city’s vibrant food scene through a food walking tour, even more cheese tasting (yes, can you believe it?) and an unforgettable lunch at L’Auberge du Pont de Collonges – the gourmet Restaurant of Paul Bocuse – a temple to gastronomy and home to two Michelin stars. I also ended my European tour in Tuscany, truffle hunting and dining at the Michelin-starred restaurant at COMO Castello Del Nero – a breathtaking 12th-century estate. Meanwhile, Coleen from our team went on a sweet adventure through Portugal, discovering desserts beyond the beloved pastel de nata. And on the topic of classic sweets, we had a lovely chat with chef Christophe Devoille from Atlantis The Royal’s Tearoom, who showed us how to make the elegant île flottante (see pages 14-15). Here’s to a delicious summer.

Magazine | JUL/AUG '25

Eastern Flavours

This edition of Nourish is inspired by the East – from Japan to the Philippines, China to Singapore – vast regions that are bursting with flavour, creativity and culinary heritage. From matcha and boba to pimped-up noodle pots, bao and Korean BBQ, we’ve packed in more than 80 recipes to inspire you. Come along as we travel to Vietnam, from Dalat’s cool-climate Fuji melon farms to The Fruit Republic’s exotic orchards in the south where Medusa-like dragon fruit trees, pink and white pomelos, jackfruit and limes thrive. (Pro tip: lime juice and sunshine don’t mix – I came home with a jellyfish-shaped burn. My accidental travel tattoo!) In Thailand, we journeyed all over with our partner Soonthorn from Blue River, visiting small-scale farmers and tasting our way through an astonishing variety of mangoes. We watched durians being expertly lanced from towering trees and cracked open jewel-like mangosteens in shaded groves. Along the way, we had to make a detour to meet TikTok star Moo Deng, the baby hippo with a cult following. Look out for our travel vlog on YouTube to learn more about her! Looking to book your summer holiday break? Escape to Chiang Rai for luxury bubble-tent camping, rescued elephants and incredible Thai food; Koh Samui for a White Lotus-style stay – no drama, just bliss; or a leisurely boat cruise down the Mekong in Laos. We hope you love this issue as much as we did putting it together.

Magazine | MAY/JUN '25

Moments That Matter

March and April are marked by important occasions – the Holy month of Ramadan, Eid, Mother’s Day and Easter – each rooted in togetherness, tradition and food. In this issue, we honour these moments that matter, and the meals and ingredients that make them special. For Ramadan, we’re focusing on nourishing suhoor and iftar recipes, from protein-packed platters to succulent lamb dishes, hydrating drinks and much more. When it comes to Eid treats – one of our naturally sweetened desserts will be the perfect indulgence. With Mother’s Day coming up, we travelled to Oman to meet cookbook author and food influencer Dina Macki, her mother, grandmother and aunt. Their shared love for cooking has deepened their bonds, and they’ve generously shown us how to make treasured family recipes. Once the kids have found their Easter eggs, get them into the kitchen to create our ‘eggsplosions’ – utterly over-the-top Easter eggs bursting with irresistible surprises. And as spring unfolds, we celebrate the best of the season’s produce. During a recent visit to Spain and Morocco with our partners at Surexport, I had the pleasure of exploring strawberry and blueberry farms. There’s something magical about tasting fruit straight from the vine, sun-ripened and bursting with sweetness – a flavour you can enjoy with every bite of Spinneysfood’s premium berries. This really is just a taste of what our bumper edition of Nourish includes. I hope any time you spend with your family and friends, be it in the kitchen or around the table, is memorable.

Magazine | MAR/APR '25

Spinneys Annual Food Trend Report 2024-2025

At Spinneys, keeping up with food trends is more than a passion – it’s our promise to bring you the latest in innovation, products that excite and delight, and offerings that nourish your mind and body. Whatever 2025 brings, we’ll continue to deliver the very best for you and your family.

Food Trend Report | JAN 2025

Eat Real

Welcome to the latest edition of Nourish, where we’re diving into the transformative power of real food – the kind that truly nourishes and energises. In this issue, we’re celebrating wholesome, natural ingredients that not only taste amazing but also fuel our bodies in the most balanced, sustainable way. In our Eat Real section, we’ve packed in exciting recipes, including a comprehensive guide to bone broth, showing you how to make it from beef, chicken and fish bones. Bone broth is an age-old superfood that’s as versatile as it is nutrient-dense, and we’re sharing all the tips for creating the perfect batch. If you’re a fan of slow cooking, don’t miss our Cottage Core feature inspired by TikTok sensation Ballerina Farm’s cooking style, where rustic, slow-cooked meals showcasing cottage cheese as the main ingredient take centre stage. We’re also diving deep into the diets of the world’s healthiest populations in an extensive feature on the Blue Zones – Ikaria, Okinawa and Sardinia – where people live longer and thrive due to their traditional, plant-focused diets. Alongside these time-tested meals, we’re exploring super salads, proteins such as seitan, tofu and tempeh, and refreshing, meal-worthy smoothies. Our Live Well section is filled with must-read health features, including a guide to different types of magnesium and how to choose the right one for your body. We’ve also shared insights into wellness retreats, with a journey to Bali’s renowned Como Shambhala Estate and an exploration of Ayurvedic healing in India at Dharana at Shillim. Plus, we look at the benefits of stretching and Somatic yoga for a more mindful body. And don’t miss our look at Dubai’s local vegan and vegetarian supper clubs, where home chefs are cooking up incredible meals for the community. We’re also previewing the top food and lifestyle trends for 2025 – get ready for an exciting year ahead. May this be your healthiest one yet!

Magazine | JAN/FEB '25

Oh What Fun!

Tis the season to be jolly! And we’ve packed every page of this issue with your festive favourites, all infused with a sprinkle of fun. Get ready to unwrap the magic of making home-made fresh pasta in our “Pass the parcel” feature – the recipes are sure to delight the whole family. It’s all about fresh herbs and aromatics in “Seasons greetings”, bringing the essence of the holidays right to your kitchen, while “Santa’s sack of potatoes,” is where you’ll find delicious, comforting dishes that elevate a versatile staple. And “Merry mains” is filled with all the dazzling dishes you’ll want taking centre stage on the table. Drinkable desserts are a big trend this year – indulge in our Christmas cake shake, gingerbread eggnog and a trifle-tini at our “Dessert bar”! But don’t miss “Bundtle of joy” with our whimsical bundt cakes or “On a roll” for the likes of a strawberry and mascarpone holly roulade, panettone-spiced cinnamon rolls and more… In our “Meet the producers” section – join us as we travel to Seville, home to Europe’s largest organic citrus farm, and venture to South Africa to meet the dedicated farmers behind our favourite potatoes. Finally, our “Live well” section will take you on a journey through Cambodia’s rich heritage and to the top of Oman’s Al Jabal Al Akhdar mountains in search of serene olive groves. May this festive season be filled with joy, laughter and delicious moments shared with loved ones.

Magazine | NOV/DEC '24

Big BBQ

This issue is your guide to mastering the art of American barbecue, from its deep-rooted history to its diverse regional styles. We start with a journey through BBQ’s evolution. Then dive into our features on Cajun-inspired recipes that bring a spicy, Southern flair to your grill. And don’t miss our comprehensive guide on the essentials of BBQ: how to harness salt, fat, acid and heat. From the tangy allure of Texan BBQ to the creamy charm of Alabama white sauce, we’ve got the quintessential sauces covered. Experience the smoky goodness of Memphis-style preparations and explore inventive. Indulgence takes centre stage with our range of mouthwatering burgers and loaded hot dogs. To stay true to our USA theme, we’ve also ventured to California’s Central Valley to meet with the passionate grape and stone fruit growers who embody dedication to quality and sustainability. Their stories of generational farming and commitment to both the planet and its people are truly inspiring. And there’s so much more to discover!

Magazine | SEP/OCT '24

Hello Summer

Summer is upon us! So, we’re whisking you away from the heat for a culinary journey through dreamy and popular European destinations. This issue is a celebration of fresh produce, quality products and vibrant flavours from Italy, France, Greece, Spain and the UK. Our “Under the Italian Sun” section (pages 45-53) promotes Italy’s love for al fresco dining. And nothing says summer in Italy more than a melon salad with bresaola and burrata! Or a chunky caponata panzanella salad – with a bounty of sun-ripened tomatoes. We’ve curated the perfect French spread, which can easily be created indoors (pages 55-61). Enjoy the rustic charm of creamy salmon rillettes, the savoury delight of pissaladière and an assortment of other picnic-perfect items. If you’re not in Greece this season – get away with us as we explore a few of the classic as well as some hidden gems of Greek cuisine (pages 63-70). Beyond the familiar flavours, discover lesser-known recipes from picturesque islands. Dive into dishes like bourdeto, a seafood stew from Corfu; mageirio, a light one-pot dish typically made with a variety of vegetables; and domatokeftedes, tomato fritters that are served with htipiti, a classic red capsicum and feta dip. Our Spanish feature (pages 73-81) takes inspiration from the bustling pintxos bars of Bilbao and San Sebastián with a delicious assortment of small bites. We end with a classic garden party – straight out of the English countryside. Relish the comforting tastes of a traditional ploughman’s platter and indulge in the sweet, creamy delight of Eton mess. So whether you’re here for the summer and need culinary escapism, or are heading to Europe and want to keep that holiday spirit going, we hope these recipes inspire and nourish you.

Magazine | JUL/AUG '24

Farm Fresh

We headed to the UK to meet some of our trusted growers. Imagine this: we’re sitting at a table in a boardroom in the middle of a farm on a British island. In front of us is a mountain of tomatoes – all shapes, sizes and rainbow colours. And along with our growers from Isle of Wight Tomatoes, we’re sampling extraordinary varieties. Mid bite into a wabi sabi tomato, which is like eating a Bolognese sauce, we’re reminded just how far we, the Spinneys team, will go, to pick our producers and our products. On the same trip to the UK, we met with fourth-generation farmer Chris Chinn, who grows new season asparagus and vibrant pink rhubarb in the Wye Valley, Herefordshire. We also popped over to Glinwell, just outside St Albans, to check on our organic capsicums, cucumbers and sweet Palermo peppers. You’ll find all these stories in our Meet the Producers section. The rest of this edition is packed with recipes that celebrate our bounty of fresh fruit and vegetables, as well as responsibly caught seafood. If you haven’t tried any of the leafy greens such as cavolo nero, rainbow chard and kale, or the golden beets and carrots with tops from our organic fridges, turn to pages 51-56 for inspiration! Summer is around the corner! Enjoy the last of the good weather, with lazy weekend lunches or balmy dinners.

Magazine | MAY/JUN '24

Connect.Share.Care

This latest edition of Nourish magazine celebrates the essence of connection through the universal language of food. There are a number of important occasions happening in March and April around the world – including Ramadan and Easter. We’ve delved into the heart of both these significant events, showcasing traditions and flavours that enrich our lives from different cultures’ cuisines. Turning our focus on local content, specifically, we have an interview with chef Ionel Catau from Gerbou, an Emirati supper club concept, shedding light on the culinary treasures of the region. We also sit down with Dubai’s favourite cake designer, Nadia Parekh, who shares insights into creativity, business and emerging trends in the world of confectionery. Furthermore, we take a closer look at our Spinneys Local Business Incubator Programme winners, highlighting the journeys of these ambitious entrepreneurs. And let’s not forget our ‘Good eggs’ guide, where we explore imaginative ways to repurpose egg cartons and shells, transforming them into delightful Easter arts and crafts for the whole family to enjoy.

Magazine | MAR/APR '24

Eat Well, Live Well

Happy New Year! We’re looking forward to what 2024 has in store. Several food trends are in full swing; more high-tech food trucks will be a major sector of service industries; flax seeds, broccoli, avocado and spinach will be especially helpful in terms of improving hormone dysregulation; Italian cuisine will become even MORE popular than ever before; buckwheat is set to be widely consumed in an ever-broader range of products than just soba noodles; and a gender shift will see female connoisseurs rise in the food and beverage industry.

Magazine | JAN/FEB '24

Season's Greetings

As we approach Christmas, we’re excited to bring you this special festive-themed edition that’s full of entertainment and a good dose of cheesy puns.

Magazine | NOV/DEC '23

Let's Grill

Whether you’re a seasoned grill master or a beginner looking to unlock the secrets of the BBQ, there’s something for everyone in this issue.

Magazine | SEP/OCT '23

The Tropical Issue

The summer edition of Nourish is a culinary escape inspired by the tropics. Prepare your taste buds for a delicious journey as we bring you a selection of recipes from across the world

Magazine | JUL/AUG '23