Mindful Cooking

Mindful Cooking

الطعام – 05.05.20

Cookbook author, TV chef and restaurateur Zahra Abdalla is challenging herself to create new recipes using parts of ingredients she’d typically throw away

Spinneys
Spinneys
الكاتب

The world that we live in today, which I hope is a temporary one, is all about finding a new norm in the abnormal.

As I write this, we are living in a time where we all need to practise self-isolation and social distancing. It is a time when we show love to our friends and family by staying away from them and not hugging them. The magic of words through Facetime, a phone call or a simple text message have all become our means of connection. We’re all needing to support and strengthen relationships in unconventional ways. It’s important to practise gratitude, to maintain a positive perspective and to be mindful of all our blessings. The key has been to try and find a silver lining and make the most of this new uncomfortable situation.

For the past few weeks I have found a great appreciation for the blessings that I have: from the food on our table to being able to stay safe at home and spend time with my family. I am conscious not to overwhelm my children about the true gravity of the situation, but at the same time it is important, now more than ever, to teach them to value the simple things we usually take for granted.

Over the last month, the kitchen has brought my family closer. My grandmother, whom I am lucky enough to have staying with me during this crisis, has taught me how to make yoghurt from scratch. My boys and I have been busy making fresh bread together – they love the toasty smell that fills our home. My sister is baking for us and my husband has been more adventurous in the kitchen with his creations.

This Ramadan I will be making lots of our favourite recipes. One of my son’s preferred dishes is stuffed vine leaves and courgettes. Typically, I would absentmindedly core the courgette and discard the middle, but my self-challenge is to be creative and come up with new recipes using parts of ingredients that I would usually throw away. This delicious courgette borani, a Persian dip, is a twist on a traditional Persian spinach borani made with sautéed spinach and onions mixed with yoghurt. It’s a light and flavourful dish that is made with the cored part of the courgette which is fried with onions and garlic to give it a rich flavour.

I encourage you to come up with your own wonderful creations.

With love, Zahra