Boerewors and chakalaka eggs Benedict

Boerewors and chakalaka eggs Benedict

جنوب أفريقيا
دقائق30 تحضير · دقائق45 طهي

Poach the eggs as usual for three minutes. Immediately drop in iced water and leave to cool completely. Once cool, store in a resealable container filled with water. Store for up to two weeks

انشأ بواسطة سبينس
وقت التحضير 30 دقائق
وقت الطهي 45 دقائق
عدد الأفراد 4
مطبخ جنوب أفريقيا
النظام الغذائي مناسب للعائلات
إرشادات التحضير وصفة متوسطة السهولة
المعلومات الغذائية (لكل حصة)
سعرات حرارية 589
دهون 35.5g
المشبعة 18g
بروتين 29g
الكربوهيدرات 39.7g
السكريات 8.1g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان. تعرف على المزيد

طريقة التحضير

تحميل PDF

Chop the celery, carrot, onion, yellow capsicum, basil and coriander.


Heat the butter in a large saucepan set over a medium heat. Add the celery, carrot, onion, capsicum and herbs and gently sauté until softened. Add the tomatoes, tomato purée, spices and water. Simmer over a low heat for 30 minutes, stirring occasionally.


Allow to cool and then place in a blender. Blitz until smooth.


Prepare a grill or barbecue to a medium heat.


To make the boerewors patties, remove the sausage meat from the casing and place in a bowl. Mix the sausage meat well. Place the meat on a surface and shape the meat into patties using a round cookie cutter. Press the meat down as closely as possible to make sure it does not come apart when cooking.


Place on the grill and cook for 5 minutes a side or until the patties are done.


Slice the English muffins in half and place on the grill. Toast for a minute or two on each



Poach the eggs in boiling water for 3-4 minutes or until your liking.


Place a large frying pan over a high heat. Add the spinach and a splash of water and place the lid over the pan. Cook for 5 minutes or until the spinach has wilted.


To assemble, divide the spinach between the English muffins, place a boerewors patty over the spinach and top with the chakalaka. Place a poached egg over each muffin.


Serve immediately.