Details

The sea has always been a source of healthy food. However, where many fish and shellfish make up part of a daily diet, a few seafood are considered specialities and are more suited for special occasions. Caviar, fish roe, mussels, dried shrimp, oysters, squid are considered delicacies - perfect appetizers and entrées for your next dinner party. Just like fish, seafood delicacies have many health benefits. They provide a good source of protein, but contain less fat than other animal protein sources. Seafood is generally low in cholesterol, which is important for heart health. It’s rich in vitamins and minerals including iodine, zinc, potassium, and vitamin B. One of the major seafood health benefits comes from their abundance of Omega-3 fatty acids, a type of polyunsaturated fat.

Preparation Guidelines

Follow instructions on packaging

Storage

Store in a dry place

Brand

Caviar

Ingredients

Roe and salt

Dietary and Lifestyle

Rich in protein