Yellow Nectarines South Africa
Per Kg
Overview
If you’re making a fruit salad, just add some sliced up nectarine to add a sweet and tasty addition to the dish.
Details
Nectarines are very similar to peaches. They’re both stone fruits, they both have white or yellow flesh and they’re both very juicy. The key difference is that unlike the peach, nectarines are smooth skinned. They’re also slightly sweeter.
Preparation Guidelines
Wash before use. If you cut them in half, you can remove the pointy stone from the centre
Country of Origin
South Africa
Dietary and Lifestyle
Smaller than a peach, but with a much sweeter taste and firmer texture, nectarines are very tasty. They can help with digestion thanks to their large fibre count and they’re very useful at aiding the anti-inflammatory process too.
Storage
Keep refrigerated or in a fruit bowl out of direct sunlight
Brand
Spinneys
Details
Preparation Guidelines
Country of Origin
Dietary and Lifestyle
Storage
Brand
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 39
% Daily Value
Sodium 13mg
Total Carbohydrates 9.18g
Sugar 7.89g
Dietary Fiber 1.5g
Protein 1.06g
Vitamin A 21mcg
Vitamin C 2.9mg
Vitamin E 0.61mg
Vitamin K 2mcg
Phosphorus 26mg
Magnesium 9mg
Potassium 131mg
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