Episode 58: The importance of strength training, with Roar Fitness’ Sarah Lindsay and Jordan Bunting

Episode 58: The importance of strength training, with Roar Fitness’ Sarah Lindsay and Jordan Bunting

Co-host Tiffany Eslick speaks with Roar Fitness founders Sarah Lindsay and Jordan Bunting to discuss how strength training fosters confidence and resilience. In this episode, Sarah and Jordan explain why it’s essential to integrate training, nutrition and recovery into workout routines and share some valuable tips for beginners. If you’ve been contemplating strength training or want to understand why a holistic approach is vital, this episode is for you!