Created by | Spinneys |
Prep time | 10 minutes |
Cook time | 12 minutes |
Serves | 2 |
Cuisine | Mediterranean |
Diet | High-protein |
Preparation | Moderate |
Calories | 256 |
Fat | 6.6g |
Protein | 39.9g |
Carbs | 9.6g |
Sugars | 4.1g |
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details |
Ingredients
Equipment
Cooking Instructions
Download PDF![Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.](https://prod-spinneys-cdn-new.azureedge.net/media/images/Baked_cod_with_goats_cheese_1.2e16d0ba.fill-1000x750.jpg)
Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
![Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top](https://prod-spinneys-cdn-new.azureedge.net/media/images/Baked_cod_with_goats_cheese_2.2e16d0ba.fill-1000x750.jpg)
Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
![Spread the cheese on top of the fish](https://prod-spinneys-cdn-new.azureedge.net/media/images/Baked_cod_with_goats_cheese_3.2e16d0ba.fill-1000x750.jpg)
Spread the cheese on top of the fish
![Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes](https://prod-spinneys-cdn-new.azureedge.net/media/images/Baked_cod_with_goats_cheese_4.2e16d0ba.fill-1000x750.jpg)
Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes