Galayet bandora (Jordanian fried tomatoes)

Galayet bandora (Jordanian fried tomatoes)

Middle Eastern
10 mins Prep · 15 mins Cook

Boca restaurant’s sustainability lead and general manager, Omar Shihab, shares his father's method to create a traditional Jordanian starter.

Created by Spinneys
Prep time 10 minutes
Cook time 15 minutes
Serves 2
Cuisine Middle Eastern
Diet Vegetarian
Preparation Easy
Nutrition (per serving)
Calories 367
Fat 29.5g
Saturates 4.2g
Protein 5.3g
Carbs 25.5g
Sugars 14.2g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Ingredients

Cooking Instructions

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1

Slice the tomatoes approx. 1-2cm thick. Thinly slice half the chilli and leave one whole. Grate the garlic. Peel and thinly slice the onion.

2

Heat the olive oil in a medium pan placed over a medium heat.

3

Add the onion and chillies. Add the garlic last so it doesn’t burn. Sauté until the onion turns golden.

4

Arrange the tomatoes in a single layer in the pan. Increase the heat so the tomatoes begin to caramelise. When the tomatoes lose some liquid and form a caramelised consistency around the edges, stir them around a bit, but don’t mix them completely. Reduce the heat and cover the pan to allow the sauce to simmer until it thickens, but is not yet dry. Season to taste.

5

Sprinkle with freshly toasted pine nuts and serve with warm pitta.