Smashed miso chickpeas and avocado on rye toast

Smashed miso chickpeas and avocado on rye toast

15 mins Prep

Gut-healthy miso and chickpeas combined with high-fibre rye bread and avocado make this a filling, quick lunch. The fermentation process employed in making miso enhances the body’s ability to absorb its nutrients and helps with digestion, too

Created by Spinneys
Prep time 15 minutes
Serves 2
Cuisine Other
Diet Vegan
Preparation Easy
Nutrition (per serving)
Calories 579
Fat 23.6g
Saturates 5.1g
Protein 21.6g
Carbs 77.6g
Sugars 4g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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Drain and rinse the chickpeas.


Using a fork or a potato masher, mash the chickpeas until mostly smooth.


Add in the miso paste, lemon juice, and a generous sprinkling of black pepper. Mix well.


Toast the rye bread slices until crisp. Slice the avocado.


Spread the smashed miso chickpeas onto the toasted rye bread and top with sliced avocado.


Top with sprouts and serve immediately.