Spinneys - Grocery Shopping
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Whether bright red or bright green, the tindly – or ivy gourd – have a wonderful snap and taste to them. They’re also delicious when served sliced, fried and seasoned.
Otherwise known as the ivy gourd, the Indian tindly is a fruit that looks like a micro-marrow. They’re crunchy and have a slightly bitter aftertaste. They’re also said to have anti-inflammatory properties, which can aid in mild health issues you may have.
Wash before consumption
Country of Origin
To maintain freshness, keep refrigerated
Dietary and Lifestyle
1 of your 5 a day
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