Spinneys - Grocery Shopping
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Nectarine egypt
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Nectarine egypt
per kg
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Remove the stone, dice up the nectarine and add it to some natural yoghurt for a really great breakfast or quick snack.
Details
Nectarines are very similar to peaches. They’re both stone fruits, they both have white or yellow flesh and they’re both very juicy. The key difference is that unlike the peach, nectarines are smooth skinned. They’re also slightly sweeter.
Preparation Guidelines
Wash before use. If you cut them in half, you can remove the pointy stone in the centre.
Country of Origin
Egypt
Dietary and Lifestyle
Smaller than a peach, but with a much sweeter taste and firmer texture, nectarines are very tasty. They can help with digestion thanks to their large fibre count and they’re very useful at aiding the anti-inflammatory process too.
Storage
Keep refrigerated or in a fruit bowl out of direct sunlight
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 0.32g
Total Carbohydrates 10.55g
Sugar 7.89g
Dietary Fiber 1.7g
Protein 1.06g
Vitamin C 5.4mg
Vitamin B6 0.25mg
Iron 0.28mg
Thiamine 0.34mg
Riboflavin 0.27mg
Niacin 1.25mg
Folate 5mg
Phosphorus 26mg
Magnesium 9mg
Zinc 0.17mg
Copper 0.86mcg
Potassium 201g
Choline 6.2mg
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