Spinneys - Grocery Shopping
Digital & Code FZ LLC
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French Turbot
Per Kg
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Turbot has gleaming flesh that retains its bright-white appearance when cooked. The firm meat has large flakes and an excellent mild flavour.
Details
Like all flatfish, a turbot yields four fillets, with meatier back fillets than belly portions. Turbot is good baked whole; the bones add flavour. Steaming, poaching and pan-frying are preferable to grilling.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Turbot fish
Country of Origin
France
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 95
% Daily Value
Total Fat 2.95g
Saturated Fat 0.75g
Protein 16.05g
Iron 0.36mg
Magnesium 51mg
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