Aash is a hearty Persian soup that’s loaded with herbs, occasionally meat and a grain or noodles. Whip up a wholesome and soul-satisfying bowl using just store cupboard staples.
| Created by | Spinneys |
| Prep time | 15 minutes |
| Cook time | 40 minutes |
| Serves | 6 |
| Cuisine | Indian |
| Diet | Vegetarian |
| Preparation | Moderate |
Nutrition (per serving)
| Calories | 172 |
| Fat | 13g |
| Saturates | 7g |
| Protein | 5g |
| Carbs | 10g |
| Sugars | 1g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Equipment
Cooking Instructions
Download PDF1
Heat the olive oil in a large saucepan and sauté the chopped onions for 5 minutes over a medium heat until softened.
2
Add the chopped herbs and cook until wilted – approx. 2 minutes. Add the crushed garlic and sauté gently.
3
Add the tamarind, smoked paprika, tomato purée, butter and flour and stir until fully incorporated. Add the stock and water at once and season well.
4
Bring to a boil then add the soaked overnight (strained) lentils. Simmer uncovered over a low heat for 30 minutes or until the lentils are tender.
5
Season well and serve with the dill sprinkled on top.
