Maroulosalata with yoghurt-marinated chicken thighs

Maroulosalata with yoghurt-marinated chicken thighs

اليوناني
دقائق30 تحضير · دقائق15 طهي
انشأ بواسطة سبينس
وقت التحضير 30 دقائق
وقت النقع ساعتان، أو طوال الليل
وقت الطهي 15 دقائق
عدد الأفراد 4
مطبخ اليوناني
النظام الغذائي صحي
إرشادات التحضير وصفة سهلة

طريقة التحضير

تحميل PDF
1

Zest and juice 1 lemon. Mix the lemon zest and juice with the Mediterranean extra virgin olive oil, yoghurt, 3 minced cloves of garlic, dried oregano, salt and pepper together in a bowl. Add the chicken thighs and coat evenly. Cover and chill for at least 2 hours, or overnight for the best flavour.

2

Grill the chicken thighs in a griddle pan over a medium heat for 5–7 minutes on each side, until lightly charred.

3

In a large bowl, whisk together the remaining garlic, juice of the remaining lemon, vinegar and oil. Toss the Romaine lettuce along with the rest of the salad ingredients in the bowl.

4

Slice the chicken thighs, place on top of the maroulosalata and serve immediately.