Cauliflower
Per Kg
Overview
Grate cauliflower into tiny pieces and it makes a fantastic, and healthier alternative to rice.
Details
Cauliflower is incredibly high in vitamin C and is great vegetable to have as part of a healthy diet. Although it’s considered to be quite tasteless, there are lots of ways you can add flavour to it and make the tastes leap off the plate.
Preparation Guidelines
Wash before use.
Ingredients
Cauliflower
Storage
Keep refrigerated
Brand
Spinneys
Details
Preparation Guidelines
Ingredients
Storage
Brand
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 25
% Daily Value
Total Fat 0.28g
Sodium 30mg
Total Carbohydrates 4.97g
Sugar 1.91g
Dietary Fiber 2g
Protein 1.92g
Vitamin C 48.2mg 80%
Vitamin K 15.5mcg
Vitamin B6 10%
Iron 0.42mg
Folate 57mcg
Phosphorus 44mg
Magnesium 15mg
Potassium 299mg
Choline 44.3mg
More Recipe Inspiration
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