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Sindhri mango

Sindhri mango
Per Kg

Sindhri mango

Per Kg

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Sindhri mango
per kg

Sindhri mango

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Overview

The Sindhri mango is a large, oval-shaped fruit known for its aroma and sweetness. It is the most famous mango variety from Pakistan.

Details

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants and just 80g of mango counts as one of your five-a-day.

Preparation Guidelines

"Slice downwards to remove one mango cheek, repeat on the other side. Score along the length of the cheek with the tip of the knife. Turn 90 degrees and score along again to make a criss-cross pattern. Turn the mango over and push through the skin with your fingers. The flesh will come out like a hedgehog. Cut away the chunks of flesh from the skin with a knife."

Country of Origin

Pakistan

Storage

Keep refrigerated once ripe

Manufacturer

SpinneysFOOD

Details

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants and just 80g of mango counts as one of your five-a-day.
"Slice downwards to remove one mango cheek, repeat on the other side. Score along the length of the cheek with the tip of the knife. Turn 90 degrees and score along again to make a criss-cross pattern. Turn the mango over and push through the skin with your fingers. The flesh will come out like a hedgehog. Cut away the chunks of flesh from the skin with a knife."
Pakistan
Keep refrigerated once ripe
SpinneysFOOD

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 60


% Daily Value


Total Fat 0.38g


Sodium 1g


Total Carbohydrates 14.98g


Sugar 13.66g


Dietary Fiber 1.6g


Protein 0.82g

Percent Daily Values are based on a 2,000 calorie diet.

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